When we encounter something stressful, our nervous system and adrenal glands send signals to the rest of the body. This helps us think more clearly and prepare our body for a physical response- should it be required. This article helps in figuring out a healthy diet for stress relief.
However,in modern life, we can become stressed for many reasons other than impending danger. As our brain prepares our instinctive powers to deal with stress, many bodily functions are ignored like digestion, contraction of muscles etc. As a result, we feel unwell.
Here are some tips for managing stress and reducing it eventually, through a proper and healthy diet.
Eat well throughout the day
You should have atleast four to five servings of fruits and vegetables each day. These contain Vitamins B , C and magnesium. These nutrients are known to provide energy and make the functioning of the adrenal glands better.
Consume herbal tea or green tea instead of coffee and other caffeinated drinks. The substitutes are full of anti-oxidants which help in reducing stress.
Prebotics in yogurt are known to reduce brain activity in areas that handle emotion, including stress. Including it in your meal can help manage stress and reduce it by volumes.
When you are stressed it can ratchet up anxiety hormones such as adrenaline and cortisol. The “omega-3” fatty acids in salmon have anti-inflammatory properties that help counteract the negative effects of stress hormones.
Milk is an excellent source of Vitamin D, a nutrient that boosts happiness. In a research by London’s UCL institute , people who had sufficient Vitamin D levels had a reduced risk of panic disorders compared to subjects with the lower levels of Vitamin D.
All carbs prompt the brain to make more serotonin. For a steady supply of this feel-good chemical, it’s best to eat complex carbs, which take longer to digest. Good choices include whole-grain breads, pastas, and breakfast cereals, including old-fashioned oatmeal.
Oranges make the list for their wealth of vitamin C. Studies suggest this vitamin can curb levels of stress hormones while strengthening the immune system. In one study of people with high blood pressure, blood pressure and levels of cortisol (a stress hormone) returned to normal more quickly when people took vitamin C before a stressful task.
In the end, there’s nothing like Nature doing wonders for our body, so the secret is to eat right to fight that Annoying Stress!